How can Hypnosis & Meditation help break unwanted habits?
We all have our little indulgences, but sometimes those little indulgences can become a problem.
Maybe you've been drinking a little too much in the evenings to destress from the day, or maybe you just can't stop checking your phone.
Recent research shows that a complete abstinence of four weeks is enough to rebalance the dopamine-driven mechanism underpinning habits and addictions.
And thanks to Hypnosis & Meditation overcoming these behaviors can feel almost effortless!
In the state of hypnosis or meditative absorption, you activate the part of your brain responsible for reshaping your old beliefs and creating a new, more helpful mindset.
Hypnosis & Meditation is a unique approach that combines a meditative hypnotic state with active mental exercises. Only a few weeks of mental training every day can be enough to achieve your desired change.
Here are just a few issues that Hypnosis & Meditation can help you with…
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Smoking
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Drinking
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Substance addiction
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Compulsive eating
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Shopping
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Gambling
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Internet addiction
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Social media addiction
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And more
Select the plan that works for you:
In just 4 sessions, I'll help you break your unwanted habits, so that you can live a happier & healthier life.
One Month Therapeutic Plan
4 sessions/month
CHF 500 *
Duration:
1st session - 90 min
2nd to 4th session - 75 min
* Student rates available
Need more than four sessions? Contact me today, and I’ll help you develop a custom plan for your needs at a special price.
What happens during a session?
Tell Me About Yourself
First, I will learn more about your medical history & desired outcomes. I will also answer your questions about Hypnosis & Meditation & how they help you overcome unwanted habits.
Realize You're In Control
Then, I will guide you to do a mind-body meditation to ensure that you’re comfortable and relaxed. This will demonstrate that you are the one in control of the therapeutic process at all times.
Learn Techniques To Change Your Habits
Depending on your issue, I will guide you through a series of meditations to put your mind into a receptive state & allow you to achieve the desired change.
Practice On Your Own
At the end of the session, I will suggest some exercises to do at home. This will reinforce what you assimilated during the session & will serve as a building block for the next session.
It’s time to break free from your bad habits & start living the life you really want