What causes anxiety & how can Hypnosis & Meditation help?
You may wonder where those intrusive thoughts come from–that voice in your head, the one that tells you scary stories about what might happen. 
These thoughts are generated by your mind itself, in an attempt to gain control over a situation that has left you feeling powerless and unable to act. While rehashing intrusive thoughts, your mind projects this feeling into the future, leaving you powerless again. 
But with hypnotherapy, you will learn not only how to steer away from harmful and unwanted thoughts, but also how to neutralize their emotional impact and act despite them. 
Hypnosis is an established and effective way of treating anxiety disorders. It is completely safe and has been clinically proven to eliminate symptoms of anxiety.
By learning to control your breathing & using various relaxation techniques, you can change your brain and body’s response to stressful situations & break the cycle of fear and foreboding.
Here are just a few issues that hypnotherapy can help with…
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Diffuse anxiety (anxiety without a clear cause)
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Social anxiety and panic attacks
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Trauma and PTSD
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Fear of not being “good enough”
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Fear of public speaking
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Fear of driving or flying
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Fear of heights or darkness
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Fear of snakes or spiders
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And more
Select the plan that works for you:
Depending on the degree of your anxiety, we will meet three times in a month, or every two weeks for six weeks.
* Student rates available
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Need more than three sessions? Contact me today, and I’ll help you develop a custom plan for your needs at a special price.
What happens during a session?
Tell Me About Yourself
First, I will learn more about your medical history & desired outcomes. I will also answer your questions about Hypnosis & Meditation & how they help you overcome intrusive thoughts.
Realize You're In Control
Then, I will guide you to do a mind-body meditation to ensure that you’re comfortable and relaxed. This will demonstrate that you are always the one in control of the therapeutic process.
Learn Techniques To Tame Your Anxiety
Depending on your issue, I will guide you through a series of meditations to put your mind into a receptive state & allow you to let go of the intrusive thoughts causing your anxiety.
Practice On Your Own
At the end of the session, I will suggest some exercises to do at home. This will reinforce what you assimilated during the session & will serve as a building block for the next session.
Anxiety can take different forms...
Sweaty palms. Racing heart. Shaking voice and difficulty speaking. But the more you try to get yourself to relax, the worse it becomes. If you have a fear of heights or public speaking, you know this feeling all too well.
Or perhaps you just have this overwhelming sense of dread at all times, for reasons you can’t pinpoint? And that makes you feel powerless and small, and you feel like you can't live a full life because you are too afraid or something is holding you back–but you don’t know what it is…
But it doesn't have to be that way. With the help of Hypnosis & Meditation, you can regain control and find a source of power & peace within yourself.
